Horse Racing Handicapping Methods Using Pace and Speed or Class in Combination

If you're looking for a handicapping method that will evaluate runners and put you on horses that will make a profit over the long run, you'll have to determine which factors to use. The problem is that all horse races are not the same. We know that pace is different depending on the surface that the race is going on, but what combination of pace and speed or class do we use to raise one horse higher?

Start with the notion of a hierarchy as a way of determining the fair value that a horse should return. In order to arrive at that value you have to know to what degree a horse outshines the other horses. It's confusing at times because while one horse may match the pace scenario better than another it may lack class.

When you're making your comparisons you're asking yourself, "Which is more important, class or speed or pace?" That's the problem. The horse that stands head and shoulders above the others in all categories will go to post at ridiculously low odds and won't be much of a bet. It's hard to get enthusiastic about a runner at 1-5 odds. We all look for the horse that appears to be undervalued by the crowd, but let's face it, they do a pretty good job of pricing horses.

I've found that on the speed favoring dirt tracks in North America speed and pace are almost synonymous. The horse that can establish and early lead will often dominate and hold off any late threats. We've seen it many times, the horse that the public feels is the cheap speed in the race goes to the front and never looks back. Another likely scenario is a cheap speedster that manages to rate behind two classier opponents and passes them in the stretch once they've exhausted each other.

Therefore, before I rate a class horse I want to know that it actually has won at the distance and track. It may be classy, but if it isn't built to win at the distance a speed horse with pace may manage to win even though it looks inferior on paper because it hasn't run against the same caliber horses that the class horse has faced. Don't make the mistake of over rating a horse because it won a lot more money. That is impressive, but you must answer the question of where and when it won that money.

If the races it won were on a different surface or if it is a router and today's race is a sprint, you may find better value on a more mundane runner that matches the track model.

5 Hot Muscle Building Tips for Extreme Muscle Building

Most people think that building muscles is very easy, this is a big lie. You will have to choose the right exercise and work with them extensively. Also you have to know that not all exercises will give you a good result, so you have to meet experts to help you choose your Muscle Building exercises. If you really want to build muscles, then you must add the following exercises to your Muscle Building routine, not withstanding your body composition, whether you are lean, average or fat, you need to do the following.

1. Weight Lifting: If you have been trying to build muscles without weight lifting, you have not started. This will help you exert pressure on your muscles and this is the only way you will see muscle growth quickly. Also when doing weight lifting, work with heavy weights. Some of the most effective weight lifting exercises include Weighted Pull Ups and Dead Lifts.

2. Squats: This exercise is very necessary for anyone who wants to be successful with Muscle Building, mostly it helps you grow your leg muscles. It is also good to carry heavy weights when doing squats, this way it affects most parts of your body.

3. Work Hard and Short: This technique is overlooked by so many people. If you want to get the best out of your routine, you will have to work really hard till you are unable to continue and also do your routine within an hour. It is not advisable to remain at the gym throughout the whole day.

4. Train Infrequently and Rest: You must allow time between your routines and also rest. It is advisable to set a time interval between each Muscle Building routine of 24 to 48 hours, this will allow your muscles to heal and grow. Also you should sleep for at least 7 hours a day because most of your Muscle Building growth process will take place during sleep.

5. Eat the Right Food: This is as important as choosing the right Muscle Building exercises. If you are lean, your meal should consist of 50 percent of protein food, 40 percent of carbohydrates food and 10 percent of healthy fats, but if you are fat or average, you can consume 70 percent of protein food, 20 percent of carbohydrates food and 10 percent of fatty food. Eat foods like eggs, lean meat, chicken breast, turkey, green vegetables, olive oil, coconut oil and avocado. Also drink lots of water.