5 Hot Muscle Building Tips for Extreme Muscle Building

Most people think that building muscles is very easy, this is a big lie. You will have to choose the right exercise and work with them extensively. Also you have to know that not all exercises will give you a good result, so you have to meet experts to help you choose your Muscle Building exercises. If you really want to build muscles, then you must add the following exercises to your Muscle Building routine, not withstanding your body composition, whether you are lean, average or fat, you need to do the following.

1. Weight Lifting: If you have been trying to build muscles without weight lifting, you have not started. This will help you exert pressure on your muscles and this is the only way you will see muscle growth quickly. Also when doing weight lifting, work with heavy weights. Some of the most effective weight lifting exercises include Weighted Pull Ups and Dead Lifts.

2. Squats: This exercise is very necessary for anyone who wants to be successful with Muscle Building, mostly it helps you grow your leg muscles. It is also good to carry heavy weights when doing squats, this way it affects most parts of your body.

3. Work Hard and Short: This technique is overlooked by so many people. If you want to get the best out of your routine, you will have to work really hard till you are unable to continue and also do your routine within an hour. It is not advisable to remain at the gym throughout the whole day.

4. Train Infrequently and Rest: You must allow time between your routines and also rest. It is advisable to set a time interval between each Muscle Building routine of 24 to 48 hours, this will allow your muscles to heal and grow. Also you should sleep for at least 7 hours a day because most of your Muscle Building growth process will take place during sleep.

5. Eat the Right Food: This is as important as choosing the right Muscle Building exercises. If you are lean, your meal should consist of 50 percent of protein food, 40 percent of carbohydrates food and 10 percent of healthy fats, but if you are fat or average, you can consume 70 percent of protein food, 20 percent of carbohydrates food and 10 percent of fatty food. Eat foods like eggs, lean meat, chicken breast, turkey, green vegetables, olive oil, coconut oil and avocado. Also drink lots of water.